Nowadays, many people have started to use the Ayurvedic practices and wisdom. They’re very effective and extremely beneficial, so people have started to appreciate them. The Ayurveda claims that only by adding several routines every day, you’ll prevent various illnesses and diseases and improve your complete health.Here are 10 of the most important tips from the Ayurveda that will help you improve your health and you’ll have a healthy, long and happier life!
Make sure you exercise at home or go to the gym at least 3 times a week.
Drinking water every morning is essential
Drinking 1 glass of warm water immediately after you wake up is very beneficial for your organism.
Consume a diet according to your body
Your meals need to be prepared according to the constitution of your body.
Avoid drinking ice cold water
You should avoid having a glass of ice cold water before your meals, but also during them and after them.
It is a well-known fact that in order to have an optimal digestion, our stomach has to be a quarter full with liquids and half full with solid food. The quarter which remains should be left empty.
It’s important to have a break between your meals
If you have meals that are 4 or 5 hours apart, your digestive system will work in the best possible way.
Eat in a peaceful environment
This is very important. You need to eat in a peaceful environment without TV, work, the Internet or other things that might disturb you.
Do oileation once a week
This type of Ayurvedic massage should be performed once a weak.
Have a set routine and make sure you follow it
You need to have an everyday routine set, as well as a set routine for the whole week. The most important thing is to stick to it!
Learn how to listen to the signals your body is sending to you
You need to know how to ‘read’ the constitution of your own your body, so try to learn it.
Source - Healthyfoodcomunity