10 Reasons Why You Might Need Iron Supplement

Boosts Hemoglobin Formation

Formation of hemoglobin is the chief function of this mineral. Not only that, since it is a part of hemoglobin, it aids in transporting oxygen to the body cells as wells. Additional hemoglobin is vitally important because human beings tend to lose blood in various ways, through injuries, both internal and external. Most notably, women lose considerable amounts of blood every month during their menstruation years, which is one of the major reasons why women are more likely to suffer from anemia than men.

Improves Muscle Function

It is a vital element for muscle health. It is present in the muscle tissues and helps provide the supply of oxygen required for contraction of muscles. Without it, muscles lose their tone and elasticity; muscle weakness is one of the most obvious signs of anemia.

Increases Brain Function

Increased development of the brain is also one of the many benefits of iron. Since oxygen supply in the blood is aided by iron and the brain uses approximately 20% of the blood oxygen, it is directly related to brain health and its functions. Proper flow of blood in the brain can stimulate cognitive activity and help create new neural pathways to prevent cognitive disorders like dementia and Alzheimer’s disease, so iron intake and its subsequent brain oxygenation is essential.

Treats Restless Leg Syndrome

Iron deficiency is one of the causes of the restless leg syndrome. Low level of it in the blood is a major cause of the condition, so proper intake of its supplements in required levels as per the doctor’s recommendations can cure this problem. This is connected to muscle spasms, which can be one of the symptoms of its deficiency.

Regulates Body Temperature

Iron is an important facilitator for regulating body temperature. An interesting fact is that it has the ability to regulate itself as per the absorption capacity of the body. Keeping the body temperature stable means that the enzymatic and metabolic functions can happen in their most optimal and efficient environment and temperatures.

Oxygen Carrier

One of the most important health benefits of iron is that it acts as a carrier of oxygen and thus participates in transferring oxygen from one cell to another. This is a vital function of iron, as oxygen is required by each and every organ system to perform routine functions.

Treats Anemia

Iron is helpful in the treatment of a severe disorder called iron deficiency anemia, which results from a lack of it in the human body. This is where most of these health benefits come from, as a result of preventing this terrible disease that affects millions of people around the world. Anemia is the most common nutritional deficiency on the planet.

Cures Chronic Diseases

Iron also helps in the treatment of chronic disorders like renal failure anemia, and other chronic diseases of the intestinal and excretory system. These are not related to blood necessarily, like most other iron functions, but it is still a key part of many necessary processes throughout the body’s systems, not just the circulatory system.

Promotes Energy Metabolism

It is an important participant in energy metabolism in the human body. This process is how energy is extracted from the consumed food and subsequently distributed to different body parts.

Supports Organ Systems

Iron happens to be the most important constituent of various enzymatic systems and other important constituents like myoglobin, cytochromes, and catalase. Without this functioning properly, a number of organ systems would slow down.

 

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