Pumpkin Seeds: 11 Evidence-Based Health Benefits

Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As Ralph Waldo Emerson said, “the creation of a thousand forests is within one acorn.”

In order to prepare their “babies” for survival outside the pumpkin, Nature equips these seeds with an extremely dense source of organically-bound nutrients, including exceptionally high levels of key, health-promoting minerals.

For example, a one-cup serving (64 grams) of pumpkin seeds has 44 percent daily value (DV) of zinc, 22 percent of copper, 42 percent magnesium, 16 percent manganese, 17 percent potassium, and enough iron (17 percent DV) to improve iron-deficiency associated anemia. And remember, food-derived minerals are far more bioavailable and biocompatible than inorganic forms.

But beyond the obvious nutritional virtues of the seed, recent scientific investigations have revealed that pumpkin seed meal, as well as its pressed oil, may have great therapeutic value in alleviating the following conditions:

Prostate Growth: pumpkin seed has been studied for its ability to inhibit testosterone-induced prostate growth, a common causative factor in benign prostatic hyperplasia. It was also proven safe and effective in a 2014 clinical trial comparing it to the drug Prozasin, which is often used to treat high blood pressure,  posttraumatic stress disorder, and the symptoms of an enlarged prostate.

Calcium-Oxalate Kidney Stones: According to a study performed in 1987 and published in the American Journal of Clinical Nutrition, children with calcium-oxalate crystals (the most common cause of kidney stones) in their urine responded favorably to the supplementation of their diet with pumpkin seeds.

Cardiovascular and Liver Disease: A mixture of flaxseed and pumpkin seed was found to have heart-protective and liver-protective properties in an animal study from 2008 published in the Journal of Food Chemistry & Toxicology.

Drug and Chemical Toxicity: The protein isolate of pumpkin seed has been shown to alleviate acetaminophen (Tylenol) toxicity on the liver, and protect against methotrexate-induced small intestine damage in an animal model. It has also been studied to protect against carbon tetrachloride-induced liver injury.

Arthritis: Pumpkin seed oil was found to compare favorably with the NSAID drug indomethacin in an experimental model of arthritis, but without causing liver damage, in a study published in 1995 in the Journal of Pharmacological Research.

Hypertension: Animals fed pumpkin seed oil were found to respond more favorably to conventional drug-treatment with Ace-inhibitors and Calcium Channel Blockers (with are both used to treat high blood pressure), likely because of its beneficial antioxidant properties.

Parasites: A preclinical canine study has shown that pumpkin seeds have significant activity against canine intestinal parasites.

Postmenopausal Symptoms: Women supplemented with 2,000 mg of pumpkin seed oil over the course of 12 weeks were found to have reduced blood pressure, increased HDL cholesterol (aka the “good cholesterol”), as well as a reduction in the severity of  symptoms associated with hormone insufficiency, e.g. hot flash, headaches, and joint pain. Additional experimental research indicates that adverse cardiovascular changes associated with estrogen deficiency, such as blood pressure and lipid abnormalities, can be mitigated with pumpkin seed oil.

Insomnia/Anxiety: Pumpkin seeds contain a high level of tryptophan (22mg/gram of pumpkin seed protein), the amino acid precursor to serotonin—which is itself converted to melatonin, the “sleep hormone,” in the evening. Research published in 2007 in the Canadian Journal of Physiology and Pharmacology found that when de-oiled pumpkin seed was taken in combination with glucose, a clinical effect similar to that of pharmaceutical-grade tryptophan was achieved. A 2005 study published in the journal Nutritional Neuroscience found that pumpkin seed sourced tryptophan in combination with carbohydrate was as effective as pharmaceutical tryptophan in reducing awake time during the night.

Androgenic Alopecia (i.e. male pattern baldness): A 2014 randomized, double-blind, placebo-controlled trial published in Evid Based Complement Alternat Med found that men receiving pumpkin seed oil saw 30-40 percent increased hair counts while the placebo group showed only 5-10 percent more hair count on average. GreenMedinfo covered this in more detail in an article called “Pumpkin Seed Oil Found to Help Reverse Balding.”

Overactive Bladder/Urinary Disorders: A 2014 clinical trial found that pumpkin seed oil, at 10 grams a day for 12 weeks, was safe and effective in reducing Overactive Bladder Symptom Score (OABSS) in patients with Overactive Bladder.

Source : https://www.theepochtimes.com/

413 comments

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 Julia Liam

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Nichols Ashley

Nichols Ashley

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anna cassidy

anna cassidy

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SUSAN JOEL

SUSAN JOEL

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Nichols Ashley

Nichols Ashley

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Nichols Ashley

Nichols Ashley

I got tested of herpes early this year, I experienced dark urine and ribs pain so I went to the hospital for treatment and I was diagnosed of Herpes. The doctor gave me anti-retroviral drugs to slowdown the viral load which later worsens the ailment because the drugs weren’t effective and I was so scared because they say it has no cure, out of frustration I told my friend about it and luckily he told me he ones battled same problem in the past but he was saved by Mr Oboh, he gave me his contact and reached him and I became well and tested negative after the treatment. Here is his contact if you have such case. contact him thanks. Dr Oboh contact info: droboh4@yahoo.com, website link: https:/droboh42.wixsite.com/my-site, WhatsApp: https://wa.me/+2348110960953

danna albert

danna albert

God bless Dr Easbnam for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2019 and I was taking my medications, I wasn’t satisfied i needed to get the herpes out of my system, I searched about some possible cure for herpes i saw a comment about Dr Easbnam how he cured herpes with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later I was cured from herpes. Contact him through via this email: dreasbnamrootandherbal1@gmail.com ,WhatApp+2348106600701

Noahe Than

Noahe Than

I want to thank Dr Guba, for the help he has rendered to me by getting Rid of my Herpes. I was diagnosed this year January but after the usage of Dr Guba, Herbal Medicine, My test result was Negative and I was cured from Herpes. The virus and its Symptoms are completely gone from my body. I urge anyone who is having herpes should contact Dr Guba to give you herbal medicine to cure yourself. Dr Guba,also has the cure for different types of diseases/viruses like HERPES, HIV, HSV1&2, CANCER, HPV. You can contact Dr Guba, on email: him a try.an email via: drgubahealingherbs@gmail.com or WhatsApp: +2347077581439 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

Janet Frank

Janet Frank

My Genital Herpes of over Four Years was cured, I want to say a big thanks to Dr Guba, whom God sent to heal his people with his natural medicine, I pray that God will bless you for the good work you are doing with Natural Herbs Remedy. So I think it’s best i put this out so for anyone in the same situation to get same help, there’s no need spending so much money on Antibiotic supplements that’s only there to treat but not fully curable, Herbs is the best way to get rid of STD and More totally. Here is Dr Guba, contact for anyone needing this help. Email: via drgubahealingherbs@gmail.com or WhatsApp: +2347077581439 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

Stella Sadie

Stella Sadie

Hi everyone, I’m here to testify of a great and powerful you cas contact Dr Guba, in Email via : drgubahealingherbs@gmail.com or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs I totally lost hope all i could think was loosing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was 100 percent guaranteed. And I ordered the treatment from Dr Guba, And I also told him about my sister’s cancer, After some weeks we got 100% cured. Now I’m so excited to share this testimony to every article for others living with HERPES, CANCER, PENIS ENLARGEMENT, HPV,HIV, etc. there is possible natural treatment to contact him in Email: via : drgubahealingherbs@gmail.com or WhatsApp: +2347077581439 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

Tina Adams

Tina Adams

Just wanted to thanks Dr. Spiritual Intercessor for the love spell he had cast for me to get my husband back to me within 24hours, the spell took no time to show its action and the result was awesome and permanent, now my husband does not even talks or thinks of leaving me, Thank you Dr. Spiritual Intercessor for your help to me. contact his swordofspirit096@gmail.com or WhatsApp him 2347055029151 .

danna albert

danna albert

God bless Dr Easbnam for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2019 and I was taking my medications, I wasn’t satisfied i needed to get the herpes out of my system, I searched about some possible cure for herpes i saw a comment about Dr Easbnam how he cured herpes with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later I was cured from herpes. Contact him through via this email: dreasbnamrootandherbal1@gmail.com ,WhatApp+2348106600701

Sophie Alice

Sophie Alice

If you’d rather have one doctor for everyone in the family — from 10 days old to 100 years old — a medicine Dr Guba, might be the way to go. Unlike internal medicine Dr Guba, who care only 1 HIV/AIDS.
2 KIDNEY DISEASES.
3 HEPATITIS B.
4 LOW SPERM COUNT.
5 CANCER DISEASES, Herpes, medicine Dr Guba, are trained to treat people of all ages. They often see patients of multiple generations in the same family for many years, so the relationships they build with family members are strong, and the care they provide is highly personalized, you can contact him in Email: via drgubahealingherbs@gmail.com or WhatsApp: +2347077581439 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

Michael Weirsky

Michael Weirsky

Good day viewers, I wish to share my testimony with all of you. I have daily 9 to 5 jobs, but while I work, I try my luck at playing instant Lotto. On this particular day, I decided to seek help online regarding tips for winning the lottery, and I saw many individuals testifying about Meduza spells. I reached out to him and informed him that I needed help to win the lottery, and he clarified the process to me, stating that after he casts the spell, it will take 48 hours for him to provide me the winning numbers, which I accepted. I followed all his instructions, and he provided me with the numbers to enter the Lottery. After the draw the following morning, I received a notification on the Lottery app on my phone indicating that I was the lucky winner of $273 million on the New Jersey Lottery and I’m here to extend my heartfelt gratitude to Meduza. If you seek for assistance in any aspect of your life, Whats__App: +1 (807) 907 2687 or Email: lordmeduzatemple@hotmail.com or visit his Webpage: lordmeduzatemple.com

kelly wilson  kay

kelly wilson kay

I had a little blisters on my mouth and genital which I thought it was just normal , until my doctor told me it was HSV ( Herpes ) and it has no medical cure.I decided to try out natural stuff by giving a try to itua healer am so glad that I was able to cure my HSV2 ( Genital Herpes ) with his product. Contact him on WhatsApp +2348150223558 Email him on ituahealer@gmail.com and visit his website https://ituahealer.wixsite.com/my-site

MORRISON

MORRISON

hello everyone i am SOUTHGATE MORRISON from Manchester UK i want to tell the whole world of great Dr HARRY herbal mixture i was unhappy ever since my girlfriend back then in college mocked me of having a small penis and weak in bed ,ever since then i have been trying to improve my sex life but all effort failed ..but it gut worse when i got married ,my wife is so angry with me and Threatened to leave me if i do not find a way and i love my wife so much so one faithful day i was reading some comments on a blog then i saw a comment of one MR GERARD PETER from  new Orleans testifying of how Dr Harry helped him enlarge his penis and Fertilize his sperm count so i quickly contacted him by his website link https://drharrysolutionhea.wixsite.com/healinghome   and he got back to me and i did as he said ..to my greatest surprise i got 10 inches within two weeks of using his herbal medicine and now its just 3 weeks i am having 10.5 inches i am so happy now..my wife told me am so good in bed that i almost killed her last night all thanks to him note he also cure sicknesses and diseases like PENIS ENLARGEMENT ERECTILE DYSFUNCTION DIABETES type 1 and type 2 HERPES GENITAL WARTS LOW SPERM COUNT WEAK ERECTION BREAST ENLARGEMENT PROSTRATE CANCER HIV/AIDS PREMATURE EJACULATION so if you need his help contact him on his email drharrysolution@gmail.com visit his site https://drharrysolutionhea.wixsite.com/healinghome   or whatsapp him on +2349036417079 thanks

Warren M. Roman

Warren M. Roman

I have been able to cure my herpes with Dr Ahonsie herbal medicine. You are free to contact him and get the cure, he uses natural herbs to prepare the cure… You can reach Dr Ahonsie on email: drahonsie00@gmail.com / WhatsApp: +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie

jenny moore

jenny moore

I would never have believed that cold sore herpes virus can be cured with ancient herbal medicine because I just tested negative for the second time since I finished drinking the medicine a herbal doctor sent to me, all the sores and blisters were gone immediately I started drinking the herbal meds, so I want you all to know that herpes virus can be cured with the right use of ancient herbal medicine so visit this herbalist called doctor excel on his Email: email;dreasbnamrootandherbal1@gmail.com or what’sap +2348106600701 and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, COLD SORE, CANCER ,DIABETES

Stephan Reyes

Stephan Reyes

Using herbal natural remedy was what got me tested negative to HSV 2 after being diagnosed for years. I have spent so much funds on medications like acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex). But it was all a waste of time and my symptoms got worse. To me It is very bad what Big pharma are doing, It’s also crucial to learn as much as you can about your diagnosis. Seek options reach out to 👇👇👇👇 DrOdiaherbalhome On Facebook

Stephan Reyes

Stephan Reyes

Using herbal natural remedy was what got me tested negative to HSV 2 after being diagnosed for years. I have spent so much funds on medications like acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex). But it was all a waste of time and my symptoms got worse. To me It is very bad what Big pharma are doing, It’s also crucial to learn as much as you can about your diagnosis. Seek options reach out to 👇👇👇👇 DrOdiaherbalhome On Facebook

Rose C Moss

Rose C Moss

Powerful Herbal treatment is 100% guarantee for HSV cure, the reason why most people are finding it difficult to cure HSV 1 or 2 is because they believe on medical report, drugs and medical treatments which is not helpful to cure HSV and hasn’t proved any sign of helping. Natural roots/herbs are the best remedy which can easily eradicate herpes forever. I never believed it until I was helped and cured of my 16 months genital herpes with natural herbal medicines from Dr Sikies. Where other medical prescribed drugs and treatments failed, Dr Sikies natural herbs helped saved me from Genital herpes permanently and I’m so grateful for this. You can also get help from this great and powerful Herbalist Dr Sikies by reaching himon Email: drsikies@gmail.com / WhatsApp +2348163430143 website to make order now : https://drsikiesherbalcuremedicine.weebly.com/

Rose C Moss

Rose C Moss

Powerful Herbal treatment is 100% guarantee for HSV cure, the reason why most people are finding it difficult to cure HSV 1 or 2 is because they believe on medical report, drugs and medical treatments which is not helpful to cure HSV and hasn’t proved any sign of helping. Natural roots/herbs are the best remedy which can easily eradicate herpes forever. I never believed it until I was helped and cured of my 16 months genital herpes with natural herbal medicines from Dr Sikies. Where other medical prescribed drugs and treatments failed, Dr Sikies natural herbs helped saved me from Genital herpes permanently and I’m so grateful for this. You can also get help from this great and powerful Herbalist Dr Sikies by reaching himon Email: drsikies@gmail.com / WhatsApp +2348163430143 website to make order now : https://drsikiesherbalcuremedicine.weebly.com/

Janet Frank

Janet Frank

Greetings to the general public, I want to tell you about how I was cured of my HIV/AIDS disease by a Dr Guba, I was browsing through the Internet searching for a remedy on HIV and I saw comments of people talking about how Dr Guba cured them. I Was scared because i never believed in the Internet but i was convince to give him a try because i having no hope of been cured of HIV/AIDS so i decided to contact him with his email via drgubahealingherbs@gmail.com or WhatsApp: +2347077581439 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

Janet Frank

Janet Frank

Greetings to the general public, I want to tell you about how I was cured of my HIV/AIDS disease by a Dr Guba, I was browsing through the Internet searching for a remedy on HIV and I saw comments of people talking about how Dr Guba cured them. I Was scared because i never believed in the Internet but i was convince to give him a try because i having no hope of been cured of HIV/AIDS so i decided to contact him with his email via drgubahealingherbs@gmail.com or WhatsApp: +2347077581439 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

Sophia Miller

Sophia Miller

I’m very excited to inform everyone that I’m completely cured from HSV1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it really help during my outbreaks but I totally got cured from HSV1&2 with a strong and active herbal medicine ordered from a powerful herbalist called Dr. Jude and it completely fought the virus away from my nervous system and I tested negative after 4 weeks of using the herbal medicine.a I’m here to let everyone know that the herpes virus has a complete cure, I got rid of it with the help of Dr. Jude and his herbal medicine. i recommend you all with health issues to Dr Jude: doctorjude01@gmail.com
+2347058053587

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