World Hypertension Day 2019: Ayurvedic tips to manage hypertension
Normal blood pressure of a healthy adult individual is 120 mmHg systolic and 80 mmHg diastolic.
Hypertension (known as Rakta Gata Vata in Ayurveda) is the elevated pressure of the blood in the arteries. The increase in blood pressure depends on a person’s age, sex, physical and mental activities, family history, and also diet. Normal blood pressure of a healthy adult individual is 120 mmHg systolic and 80 mmHg diastolic.
Owing to our fast-paced lives, it is difficult to avoid stress. Therefore, our aim should be to handle stress in the best way possible. Uncontrolled high blood pressure over time can cause serious damages such as stroke, impaired vision, kidney damage, heart attack, congestive heart failure, vascular dementia, peripheral blood vessel disease and aortic aneurysm among others.
Dr Partap Chauhan, director of Jiva Ayurveda, says that Ayurvedic treatment for hypertension has a long-term and deeper impact because instead of controlling symptoms, it treats the root-cause of the problem.On World Hypertension Day, which is celebrated on May 17 every year to create awareness about high blood pressure, he suggests a few ways to manage hypertension through Ayurveda.
*Make a juice of 3-4 garlic cloves, 10-12 basil leaves, and a small quantity of wheat grass. Have it once a day.
*Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for one week. Upon noticing improvement, continue for several more days.
*Keep clean potable water in a copper urn overnight. Have 3-4 glasses of this water in the morning.
*Chew 2-3 raw garlic cloves every day. Garlic slows down the pulse rate and balances the heart’s rhythm.
*Grind 10 gm of roasted watermelon seeds, and add this powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening.
*Grind 4 basil leaves and 2 margosa (neem) leaves with 4 teaspoons water. Take this mixture on an empty stomach in the morning with a cup of water.
*Eat papaya for breakfast and nothing else for at least the next two hours. Continue this diet regimen for a month for improvement.
*Have a glass of juice made of carrot, beetroot, cucumber and papaya in the morning.
*Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day.
Source : https://indianexpress.com
2 comments
James mosher
I stumbled across a comment while scouring the internet. I am suffering from erectile dysfunction, which was the same situation i found on the post , i ordered mine and same with me today am cured ,if you also need his assistance , You meant go through his website: https://bubaherbalmiraclem.wixsite.com/website Or reach via mail: buba.herbalmiraclemedicine@gmail.com or his Facebook Page ;https://www.facebook.com/profile.php?id=61559577240930 . AND THANK ME LATER
Hailey Garcia
EFFECTIVE WAY TO GET YOUR HERPES CURE/MEDICINE ORDER FROM DR. ODUNGA HERBAL REMEDIES
My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn’t stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn’t feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email odungaspelltemple@gmail.com