Although it's quite easy to indulge in all kinds of food, we all know that all grub is not created equal. For instance, superfoods aren't dubbed "super" for no reason. They have the power to amp up our metabolism like no other. They pack maximum nutrients and minimal calories, making them the ultimate metabolism-boosting foods. Studies show that superfoods rich in antioxidants and flavonoids can prevent heart disease, cancer, decrease inflammation, and improve your body's immunity levels. Wondering how to differentiate superfoods from the pack? That's next. to share the best superfoods to boost metabolism. Add these to your grocery list ASAP.
Pineapple
Pineapple is high in manganese, which is an antioxidant-rich trace mineral that creates strong bones and increases collagen production," explains Harding. "It also contains vitamin C and thiamin (B1), which is crucial in healthy cell function and a healthy metabolism. But the most important health benefit of pineapple is its digestive enzyme known as bromelain. This enzyme breaks down protein molecules and has been determined to aid digestion and decrease inflammation. Healthy digestion is key to increasing metabolism.
HAWAIIAN NONI FRUIT
An energizing, antioxidant-rich, disease-fighting superfood that decreases inflammation, increases circulation, reduces cholesterol, and helps cellular repair," explains Harding, "noni is bursting with 17 amino acids and vitamins A, C, 3, B1, B2, B6, and B12. Noni is also immune boosting and rich in iron, zinc, copper, magnesium, and potassium.
ASHWAGANDHA
A key adaptogenic herb that can help those with both an underactive and overactive thyroid as well as relieve adrenal fatigue, which can be a key in underactive metabolism," Harding says. "In addition, ashwagandha helps fight cancer, repairs cells, boosts immune function, increases stamina and endurance for exercise, helps increase muscle strength, balances blood sugar, and improves digestion.
FLAXSEEDS AND CHIA SEEDS
Not only do these super seeds contain fat-burning protein, but they are also rich in omega-3 fatty acids," describes Muhlstein. "These healthy fats have been shown to raise our fat-burning enzymes and promote a greater weight loss.
BEANS AND LENTILS
Beans and legumes, like lentils, are amazing for boosting metabolism," says Muhlstein. "They are very rich in plant-based protein and iron, both essential for maintaining a healthy metabolism. Additionally, beans and legumes are rich sources of resistant starch. This starch is harder for the body to break down, meaning that it helps keep us fuller longer, can lower our blood sugar response, and encourage our body to burn more calories to break it down. The high fiber content can also help reduce fat storage in the body and improve elimination, which is very helpful for enhancing a positive metabolic system.
Source : thethirty.byrdie.com
