Although it's quite easy to indulge in all kinds of food, we all know that all grub is not created equal. For instance, superfoods aren't dubbed "super" for no reason. They have the power to amp up our metabolism like no other. They pack maximum nutrients and minimal calories, making them the ultimate metabolism-boosting foods. Studies show that superfoods rich in antioxidants and flavonoids can prevent heart disease, cancer, decrease inflammation, and improve your body's immunity levels. Wondering how to differentiate superfoods from the pack? That's next. to share the best superfoods to boost metabolism. Add these to your grocery list ASAP.
Pineapple is high in manganese, which is an antioxidant-rich trace mineral that creates strong bones and increases collagen production," explains Harding. "It also contains vitamin C and thiamin (B1), which is crucial in healthy cell function and a healthy metabolism. But the most important health benefit of pineapple is its digestive enzyme known as bromelain. This enzyme breaks down protein molecules and has been determined to aid digestion and decrease inflammation. Healthy digestion is key to increasing metabolism.